At Elite Teens Kickboxing, it’s not just about punches and kicks, it’s about people. Read about one of our teens experience, as part of her DofE Silver Award highlights, showing exactly what makes our classes special: a supportive environment, welcoming teammates, and classes that build both physical strength and self-belief. Kickboxing For my DofE Silver award, as well as Volunteering, I also have to complete goals in both a Skill and a Physical section. For my physical sect

When people hear the word grading , it’s easy to imagine pressure, tests, or being put on the spot. Grading is not a test you either pass or fail. It’s a structured training session designed to let you demonstrate the skills you’ve been practising in class. What a Grading Actually Looks Like A grading session runs very much like a normal class — just a little longer. There’s no surprises and no “gotcha” moments. You’ll: Warm up as a group Work through drills you already recog

From teenage years through adulthood and into menopause, a woman’s body — and life — changes. Energy shifts. Hormones fluctuate. Confidence can rise and fall. Strength, balance, and recovery don’t stay the same. Ladies-only kickboxing provides a space where women and girls can train through these changes — not by pushing harder, but by training smarter, with support. Here’s how kickboxing benefits women at every stage of life, far beyond fitness. Strength That Evolves With Yo